In America today, it is estimated that over 65% of the population is overweight with around 30% being at least clinically obese. Even more ...
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Simple exercises to lose 10 pounds of weight
You decide to lose 10 pounds. Before you do anything else, think about your preferences. Do you jog at 6 a.m. every morning, even when th...
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7 Tips To Get Calories Out Of Restaurant Food
When I eat out I want it to be special, consequently I don’t eat out often. You may have seen the advice on how to shave calories at re...
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How to loose weight by eliminating negative thoughts
You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. M...
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